Dear Lovelies!
Today,I would like to share different ways to stay positive and how can we handle stress!
Interesting topic right?
I am sure you must have been stressed about one thing or the other at some point in your life.
In today's world it's not a new thing,stress has become an integral part of our lives without even knowing.
From kids to adults to our-elders high stress-level has become a common reason why health issues are increasing in the world.
Taking stress is one thing ,however,not managing it well and letting it take a toll on your health is a serious concern.
Many things can cause stress such as personal problems,work-related issues,exams,interviews,not getting a perfect life-partner,not getting the job which you aspire,not liking what you do,not loving how you look or live or spend and the list goes on and on.
There are no specific and general measure/solution to handling the high stress-levels,however,we will check out whatever is in our hand.Let's go:
You can take stress and try to manage it by doing the following:
Acceptance: We chase our dreams madly and forget that we are supposed to live in the moment and enjoy the little joys of life.This is when the stress-issue starts and before we realize it goes up and beyond and screws our life.
Sometimes accepting what's not your will never be yours can do wonders.Love yourself enough that nothing can degrade your self-respect/self-worth.This doesn't mean that you stop trying to achieve what you want,keep trying.Try until you feel you should and there will be a time when you'll know that it's time to stop (for sure).
Smile often :) :) :)
Try to analyse the root cause of your stress,like what's triggering it? Is it because of any personal issue or upcoming exams or work-related etc?
Once you find out the root-cause start finding out a solution to either address it or resolve it altogether by speaking up or discussing with your family members/friends/spouse etc
Let's say you still could not analyse the root cause and resolve the cause of stress,you need to still sit down and write what's not right and how you can bring YOUR LIFE in your control.This can be done by practicing positivism.Anything bad happens to us due to some reason we start blaming others,try to see the fault in yourself.Correct your thoughts ,your actions will become correct and ultimately your life will be on correct path.
Positive mindset is very very important and should not be ignored at any point in time once you've realized that stress has become an integral part of your life and engulfing you day in - day out.
Working out is important too.Being active was never a bad idea.
May be you should take up an activity which you wanted to do for a long time and never got a chance to do as LIFE HAPPENED.
Utilize each day to do something for yourself and others may be it will give you strength and reduce your stress.
Be kind to people,our behavior towards ourselves should be good along with that we should not hurt anyone.I have found out (finally) that being kind to yourself & others is the most wonderful thing.
Look around,we are just struggling to live our life and handle self-created stress-levels while others are not even getting a chance to live due to various reasons.
Life is too short to worry and die.One day you will look back and say why didn't I do what I always wanted to do and took unnecessary stress when it was not at all required!!! Like...Why?
So,I would like to be calm and change your life yourself by taking care of small things that play a major role in shaping up our mind and in turn LIFE.
Well! that's it for today.
I know it was a heavy dose of how to face the reality,however,you have to pull-up your socks and live your life happily...it's totally up to you.
Today,I would like to share different ways to stay positive and how can we handle stress!
Interesting topic right?
I am sure you must have been stressed about one thing or the other at some point in your life.
In today's world it's not a new thing,stress has become an integral part of our lives without even knowing.
From kids to adults to our-elders high stress-level has become a common reason why health issues are increasing in the world.
Taking stress is one thing ,however,not managing it well and letting it take a toll on your health is a serious concern.
Many things can cause stress such as personal problems,work-related issues,exams,interviews,not getting a perfect life-partner,not getting the job which you aspire,not liking what you do,not loving how you look or live or spend and the list goes on and on.
There are no specific and general measure/solution to handling the high stress-levels,however,we will check out whatever is in our hand.Let's go:
You can take stress and try to manage it by doing the following:
Take a deep breath and try to calm down.It will really relax your nerves and sooth your brain
Acceptance: We chase our dreams madly and forget that we are supposed to live in the moment and enjoy the little joys of life.This is when the stress-issue starts and before we realize it goes up and beyond and screws our life.
Sometimes accepting what's not your will never be yours can do wonders.Love yourself enough that nothing can degrade your self-respect/self-worth.This doesn't mean that you stop trying to achieve what you want,keep trying.Try until you feel you should and there will be a time when you'll know that it's time to stop (for sure).
Smile often :) :) :)
Try to analyse the root cause of your stress,like what's triggering it? Is it because of any personal issue or upcoming exams or work-related etc?
Once you find out the root-cause start finding out a solution to either address it or resolve it altogether by speaking up or discussing with your family members/friends/spouse etc
Let's say you still could not analyse the root cause and resolve the cause of stress,you need to still sit down and write what's not right and how you can bring YOUR LIFE in your control.This can be done by practicing positivism.Anything bad happens to us due to some reason we start blaming others,try to see the fault in yourself.Correct your thoughts ,your actions will become correct and ultimately your life will be on correct path.
Positive mindset is very very important and should not be ignored at any point in time once you've realized that stress has become an integral part of your life and engulfing you day in - day out.
Working out is important too.Being active was never a bad idea.
May be you should take up an activity which you wanted to do for a long time and never got a chance to do as LIFE HAPPENED.
Utilize each day to do something for yourself and others may be it will give you strength and reduce your stress.
Be kind to people,our behavior towards ourselves should be good along with that we should not hurt anyone.I have found out (finally) that being kind to yourself & others is the most wonderful thing.
Look around,we are just struggling to live our life and handle self-created stress-levels while others are not even getting a chance to live due to various reasons.
Life is too short to worry and die.One day you will look back and say why didn't I do what I always wanted to do and took unnecessary stress when it was not at all required!!! Like...Why?
So,I would like to be calm and change your life yourself by taking care of small things that play a major role in shaping up our mind and in turn LIFE.
Well! that's it for today.
I know it was a heavy dose of how to face the reality,however,you have to pull-up your socks and live your life happily...it's totally up to you.
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